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SOEPEL UP YOUR LOWER BACK
€49,95
Do you often suffer from low back pain? Can you not properly put on your socks in the morning? Or do you experience stiffness in that area? You may need more mobility over there!
This 8-week course might be your saviour. We dug deep into all the available literature and created a two-stage course to improve your lower back mobility, strength, and control so that you can finally move efficiently in your daily routines or do the sports you love.
The first four weeks will be about controlling and expanding the range of motion in your lower back. Once you've completed the first phase, you'll get access to the second phase, where we'll aim to control your newly acquired ranges and build up strength.
Other plans
- €370
Online coaching | 12 weeks
- Closed
- Course
- 1 Lesson
- €49.95
Soepel up your hips | 8-week program
- Closed
- Course
- 20 Lessons
- Free
Get to know SOEPEL
- Closed
- Course
- 9 Lessons
- 14-day access
- €49.95
Soepel up your lower back | 8-week program
- Closed
- Course
- 17 Lessons
- €29.95
First Light Flow
- Closed
- Course
- 6 Lessons
Not ready to enroll for a class?
Not a problem, we have you covered. Watch some of our Q&A event replays and free classes below. These are available for free to the SOEPEL community.
Thanks for taking a look and we hope to have you join in soon!
CARs | explained
Learn how to perform a controlled articular rotation (CAR) correctly. These exercises should be performed with control and focus, not just throwing your arm or leg in the air; they need some explanation on how to do it correctly.
why mobility matters
Humans are built to move, right? So why does the average adult spend more than half of their waking hours being sedentary? Using your joints for what they were made is essential and forms the base for daily activities or sports.
difficult cues clarified
Pelvic tilt? Extend your spine? Side bend to the left? No clue what we're talking about? No worries! We're here to make it all crystal clear.